Water Around 60% of the human body consists of water. Technologies may have evolved, but the basic needs of humans remain the same. Water and food are the most essential needs of humans to survive. Drinking enough water will increase metabolism and 5% help in weight loss. And now we will discuss 10 powerful benefits of drinking water on physical health.
A human can survive for 3 to 4 weeks without food, just by drinking water. But without water, the human can live for a week only, because most of the parts in our body needs water. 90% of our body weight comes from fluids. That’s why dehydration can be fatal.
Here I will be discussing a few benefits of drinking an adequate amount of water on a daily basis.
1. Drinking water balance the fluids in the body
Our body contains 60% of fluids. Drinking a sufficient amount of water each day helps in temperature regulation, digestion, saliva production, and mobilization of nutrients in our body. If we lose only 3 to 4% of total water in our body it will cause dizziness and lips dryness.
2. Drinking water makes skin healthier
Some of the chemicals in our blood makes our skin dull. These chemicals are released from the body along with water through sweating. Also, an adequate amount of water in our body makes our skin plum, reduces wrinkles and fine lines. The good circulation of blood in our body increases the glow in the skin.
3. Drinking water remove stress and improves brain functionality
Brain functionally reduces due to 1-4% of dehydration in the human body. According to a study, a woman who lost 1.3% of the water in the body during or after an exercise will trigger her mood, her concentration and can also experience a headache. So, you must drink water during stress or exercise.
4. Drinking water helps in weight loss
Drinking water also helps in weight loss, instead of drinking different weight loss products. Water contains zero calories, aside from it, drinking water after or before a meal leaves the feelings of fullness.
Drinking water during eating will reduce food consumption. It will increase your metabolism as well. So, people who want to reduce weight must intake an adequate amount of water on a daily basis. Research proves that drinking water and apple sider reduce starvation.
5. Drinking water helps in digestion
Drinking water during a meal helps digestion. Water helps to body to breakdown different nutrients in our food. So, they can be used by different body parts. Fiber collects the impurities during digestion and makes the stool firmer. Water helps in washing the stool easily and proper bowl functioning in the body.
|Drinking water facts|
Brain tissue contains 80% of the water.
The average amount of water a human body need is about 13 cups for men and 9 cups for women.
A human can survive only for a weak without water.
Drinking an adequate amount of water prevents heart disease.
Good hydration prevents tooth decay and cavities.
6. Drinking water helps in the dilution of kidney stones
Water is an essential element for the kidneys. The function of the kidney is to regulate the fluid in our body and remove the toxic chemical from it. If we drink less water these chemicals will stay within the kidney and will lead to kidney stones. Kidney stones will interfere with its functionality and cause pain as well.
Typically, a course of antibiotics is needed, it will take 7 to 14 days to remove them, but only at the initial stage. That can be severe if kidney stones are in large sizes. More water consumption will reduce these threats.
7. Drinking water prevents illness
As we are describing above, drinking water will help you prevent from different infection and also remove toxins from the body.
Examples of few illness that you will get by dehydration in the body:
- Exercise-include asthma
- Urinary tract infection
8. Drinking water helps in nutrients absorption
Water helps in dissolving minerals and vitamins in our food. It also helps in delivering these nutrients to the different parts of the body. Humans digestive system depends on our hydration level and blood cannot transfer nutrients to different body parts without enough water. One of the benefits of drinking water it helps our digestive system to work properly as well.
9. Drinking water helps in regulating the water temperature
Water relies on inside the middle layer of the skin. When the body heats up, or in fever it water evaporates from the skin and produces a cooling effect in the body.
Scientists tell that, when water storage in the body reduces, our body will absorb more heat and humans will be unable to handle it and can get heat stroke.
Drinking water reduces physical strain during exercise and stressful conditions.
10. Drinking water lubricates the joints
Cartilage in joints and disks of spines contains 80% of the water. Dehydration for a long time can reduce the stress-bearing ability in them and can cause pain.
Benefits of drinking water-Conclusion
Drinking water daily, help you maintain a healthy lifestyle. You will be less vulnerable to diseases. Your brain will work more accurately and won’t let you get stress during your work. So, make it your habit to drink an adequate amount of water daily.