The carbohydrate is one of the three important macronutrients which our body used to get energy. Carbs are present in three different shapes starches, sugar, and fiber which are present in vegetables, fruits, grain, and milk products. Carbs are very important for physical health if you take them in limited amounts. Excess intake of carbs can harm the body.
Throughout the day, carbs provide energy to the muscles and never system, so these can work properly and keep you active the whole day. You should take carbs in form of fiber-rich food such as whole grains, nuts, fruits, and vegetables. Some daily products are also very healthy which can help you to balance the level of carbs in one day.
List of 10 high carbs food
|Oats||It has 66% of carbs|
|Buckwheat||It has 72.5% of carbs|
|Bananas||It has 22% carbs and other nutrients|
|Oranges||It only has 11.2% of carbs|
|Beetroots||It has 8 to 10% of carbs in one piece|
|Grapefruit||It has 9% of carbs|
|Blueberries||It has only 14.5% of carbs|
|Sweet Potatoes||It has 18 to 21% of cabs|
|Apples||It has 13 to 15% of carbs|
|Chickpeas||It has 27.8 % of carbs|
Oates is considered one of the healthiest foods on the planet earth. These are good sources of minerals, vitamins, fiber. protein and antioxidants. Many studies prove that eating oats can improve your physical health to great extent. And also the gluten-free whole grains have important fibers, minerals, and vitamins.
Orts are often hard to cook and take time as well. that’s why people mostly like to avoid it. But if you want healthy food then you should add oats to your weak diets plan. To improve both physical and mental health. Oats are normally eaten as breakfast as oatmeal, which is cooked by boiling oats in water and milk. It contains 66% carbs and 11% of which is fiber.
The buckwheat is highly delicious whole grains and most people like to have it because it is considered a super food. It is a good source of fiber, protein and provides energy to the nervous system during the whole day if you take them in the morning. And it does not contain gluten, that’s why it can be taken by people who have gluten intolerances and celiac disease.
Among its many health benefits, it can help in weight loss, promote good heart health, and help to manage diabetes. Pure buckwheat contains 71.5% of carbs that means full of carbohydrates. But if you cooked it, then it will only contain 20% carbs, which is not good.
Everyone likes bananas because they are tasty and nutritious and light on the stomach. If you are hungry, then bananas can be the quickest organic snack, that can remove the hunger instantly and boost the energy level. It is also one of the famous fruits in the world.
Bananas contain 22% of carbs in form of starch and sugar. Both are good for providing energy to the human body. The unripe banana has a high amount of starch, which transform to sugar as the banana ripe and change color to yellow. It contains a high amount of vitamin B6, vitamin C, and potassium.
Oranges are the most popular citric fruit in the world. It is mainly composed of water and carbs. And has 11.2% of carbs. The orange has a high amount of vitamin C, vitamin B, and potassium. And most important it has citric acid with other popular and healthy content.
Eating them on daily basis is not difficult. Because it mostly comes in winter then, eating them as an organic snack can be very beneficial for health. It may help to heart health and help to prevent kidney stones. And also increase the intake of iron to reduce the chances of anemia.
The beetroots are purple root vegetables and are most famous as beets. Both cooked and raw beetroots contain 8 to 10% of carbs, mostly in form of fiber and sugar. It is also packed with popular nutrients such as inorganic nitrates, which turn into nitric acid when goes inside the body. Nitric acid helps to maintain blood pressure and also lowers the chances of other diseases.
Some people also prefer beet juice that has a high amount of nitric acid which improver physical performance in exercise and sports activities. And reduce inflammation as well.
Grapefruit has different tastes such as bitter, sweet, and flavor. It contains only contains 9% carbs with a high amount of several important nutrients such as plant compounds, minerals, and vitamins. If you eat the grapefruit more frequently then it can help in weight loss and reduce insulin resistance.
It has low calories and has a high amount of good nutrients, which improve your physical health and keeps you active thought the day. And also improve your cardiac health. So, try to eat grapefruit a few times a weak.
The blueberries are very delicious and full of important nutrients which can help you maintain a healthy lifestyle. These are marked as a superfood due to the presence of a high amount of antioxidants and plant compounds. It contains water and 14.5% of carbs.
The blueberries have a high amount of minerals and vitamins such as vitamin C, vitamin K, and potassium. Blueberries can reduce the damage to DNA which further helps to protect against cancer and aging.
8. Sweet Potatoes
Potatoes are world-famous and almost eaten by each culture and country with pleasure. And with delicious taste, if you cooked them correctly. The potatoes are cooked with hundred ways around the world to have it in almost all meals. It contains 18 – 21% of the carbs. And carbs are present in fiber, sugar, and starch form, which all help to boost the energy level in the body.
Sweat potatoes are rich in vitamin C, potassium, and provitamin A. and also contain antioxidants which can help in reducing the risk of several diseases.
Apples are full of nutrients. If you can eat an apple per day, then you are safe from many diseases which keep you away from doctors. They are available in several color, flavor, and texture, which mostly contains 13 – 15 % of carbs.
Apple has many health benefits such as help in weight loss, improve heart health, lower the risk of diabetes, promote good bacteria in the gut, prevent cancer, and also help to fight Asthma. And a list of benefits. So, you must eat an apple per day, to have good health.
Chickpeas are also known as garbanzo beans, which are part of the legume family. It contains 27.8% of carbs in form of fiber and is a good source of plant-based protein.
Chickpeas also contain many vitamins and minerals such as vitamin B, phosphorous, and iron.